Five Ways To De-Stress After A Long Week

Believe it or not, the best way to de-stress after a long week isn’t going out and getting drunk with friends. Being social is good, but waking up with a hangover can make the reset of your weekend stressful.

Here are five proven ways to de-stress that don’t involve alcohol!

  1. Unplug – Even if that means turning your phone off for a few hours can help!
  2. Exercise – Endorphins that are released from your body during exercise can boost your mood!
  3. Take up a hobby / Work on a project – Whether it is knitting or re-painting your room!
  4. Meditate – Studies are finding how huge it is for mental health!
  5. Listen to music – Listen to your favorite artist!

@RatAndPuffShow

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